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'Beat
the Wheeze' (BTW) is an one month program giving you all the self-help
tools needed to treat Asthma - naturally. Over four sessions you
will learn proven techniques based on the world-renowned Buteyko
Breathing method and the latest breathing biofeedback training from
the USA. Beat the Wheeze is an holistic approach to managing Asthma
and covers relevent topics such as medication, diet, exercise, and
environmental triggers.
The
Beat the Wheeze program:
Here are some of the topics for Session One:
Relationship
of overbreathing with Asthma- the missing link!
The carbon dioxide factor- its your natural ventolin!
Making the most of your medication- not being ruled by it.
Introduction to BTW exercises - self help is the long term answer.
Good posture makes a big difference - look up and feel better already!
The nose 'knows' how to breath - your natural asthma defence.
How to have asthma free sleep.
To
book on to a one to one program in Central London call 07971
745801 or email
Kim
Beat the
Wheeze Introductory seminars and are held one to two weeks before
the beginning of a program. They are usually free to attend although
booking is essential.
Seminar
Dates: coming soon
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every penny! Very clear, enlightening and reassuring. The
material was presented in a friendly and approachable way
that enabled me to engage with the concepts behind the Buteyko
method, understand them and feel inspired to commit myself
to the discipline of the exercises. These exercises have given
me hope that I can at last move on with a condition that has
ruled my life for the past ten years, as I have already felt
the benefits even after such a short time.
Janet, Bognor Regis
“Exciting
to discover forgotton potential in my state of health. I have
found the course to be inspiring and would recommend it to
anyone with respiratory conditions.”
Robi, Osteopath,
London
Kim Upton
bibh practitioner
Buteyko Health
Flat 55 Waldemar Mansions
Waldemar Ave
London SW6 5LX
Phone Kim on
07971 745801
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