Breath Well, Be Well - The Ultimate StressBuster!

Are you feeling stress over a job interview or an important presentation?
Or perhaps you frequently feel spaced out, suffer memory lapses, lose your cool easily?
If so, Breath Coaching may be able to help.

Breath Coaching is a medically proven technique that helps you breeze through
stressful situations and sort a host of symptoms – without resorting to medication.

What is overbreathing?
You’ll be familiar with the problem of overeating but few people know about overbreathing. Nine out of ten people are thought to overbreathe. Surely, the more oxygen you get the better? Well, not quite. Overbreathing actually reduces the oxygen supply to your brain. Just one minute of overbreathing triggers up to a 40 per cent loss of oxygen to your brain.

Why is overbreathing harmful?
Over 30 years of medical research shows the link between overbreathing and a host of medical symptoms, such as: sleepless nights, tension headaches, palpitations, hypertension, irritable bowel syndrome. muscle pains, fatigue, sleep apnea, asthma, breathlessness, chest pain, sexual dysfunction, allergic responses, and anxiety.

Overbreathing can make you so nervous that you flunk out at public speaking, romantic encounters, interviews, artistic performances, social events, competitive sports events or exams.

How can Breath Coaching help you?
Breath Coach and Buteyko practitioner Kim Upton can help you breathe healthily throughout the day and night. One-to-one Breath Coaching uses the latest biofeedback techniques so you can monitor your own levels of overbreathing and correct them.

To find out how you can control your breathing and your life, call 07971 745801 or email Kim