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What
will Buteyko do for me?
After a Buteyko course you will be able to control your Asthma with
much less medication. The following are some of the benefits you
will experience.
| 1. |
Participate
in the activities of your choice. " I can now enjoy more situations,
a night out for example, than I would have in the past." Paul
Willoughby |
| 2. |
Less
absence from work or school because of asthma symptoms. "We
are grateful to Buteyko for seeing the quality of life improve
so much for Clare. To see her enjoying schoolwork and free of
tiredness and stress generated by asthma is wonderful." Catherine
Sandbrook |
| 3. |
Be
free of symptoms day and night, including sleeping through the
night. "The improvement in my sleep through the knowledge that
I gained at my Buteyko course was incredible. I now sleep, as
I haven't done in years. It was worth every penny!" Paula Sargent |
| 4. |
Require
less emergency visits to the hospital or doctors. "It has been
wonderful for me. I only had one cold in the last year and it
didn't even go to my chest. Before Buteyko I seemed to be ill
most of the time. I had been in hospital twice in the weeks
before starting the course and not since". Yvonne Benson |
| 5. |
Reduce
the need for asthma medication. "Since completing the course
in September 1996 I have not required my ventolin, even once".
William Henderson |
| 6. |
Enjoy
sport more. "When Benjamin completed the Buteyko course many
people commented on the tremendous improvement in his rugby.
We had thought that he was a bit frightened of the action but
after Buteyko there was no holding him. We realise now that
he had no breath and energy to keep up". Alison Gibb |
| 7. |
You
are empowered. The Buteyko method has been excellent for me
because I have lost the fear of having an asthma attack, I am
now able to control my breathing". Bill Emery |
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I have found it
extremely beneficial to have support whilst trying to reduce
my use of inhalers and find the reduced breathing exercises
help a great deal. Increased knowledge about asthma and the
controlling drugs has been particularly useful.
Mary,
Somerset
The program has
been an excellent balance of theory and practice with lots
of support and plenty of time for questions and explanation.
I have learnt how to relax, to deal with anxiety and to control
my asthma through a simple change of breathing. I shall tell
everyone I know who has asthma about it - and some who have
not, but could benefit anyway! Not many things come along
to change your life, but this is certainly one of them.
Therese, London
Kim Upton
bibh practitioner
Buteyko Health
Flat 55 Waldemar Mansions
Waldemar Ave
London SW6 5LX
Phone Kim
on
07971 745801
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